There is no one-size-fits-all approach to therapy. Therapy needs to fit the person, not the other way around.

My goal is to provide an open, nonjudgmental place to talk about life’s struggles with both compassion and a sense of humor. Therapy should be a safe space to explore these struggles and help you feel less alone.

My approach is mindful, eclectic, and tailored to meet your unique needs, with the ultimate goal of helping you discover inner strength and renewed hope for the future.

Building a collaborative relationship is at the heart of my approach to therapy. Together, we will work on developing confidence and learning the skills to help you navigate life’s ups and downs. You are the expert of your own experience, and it is my honor to guide you in achieving your goals.

We all need a little extra help sometimes, and I'm here for that! Deciding to start therapy can be a difficult choice, so it's my goal to make this process as easy as possible to get you started. I want to help in any way I can. Let's work towards healing together!